Have you ever wondered about the spirituality of yoga?
If yes, then this workshop is for you! We’ll discuss the yamas and niyamas (restrictions and observances), review some of the different kinds of yoga, and delve deeper into the spirituality of meditation. This hatha based offering draws from the kundalini tradition, so come learn what it is all about!
Bring your water bottle and a cushion to sit upon, and we’ll see you on Saturday, July the 9th.