Vinyasa can be translated to linking movement with breath.
Vinyasa flow classes guide practitioners through a fluid like sequence while simultaneously coordinating movement with breath. Students flow from one pose to another exploring flexibility and strength. Vinyasa is one of the most common forms of Western yoga and is suitable for all levels. Modifications for most poses are always suggested during class, making this is a great first time experience for beginner yogis. More seasoned students are offered advanced options of the same postures to deepen their practice.